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Ate clean yesterday but snacked a little after 6pm. Still didn't go over my caloric limit. Had some carbohydrates, somewhere between 70-80 grams.
Woke up 3 lbs heavier than 24 hours before.
Had a decent workout, did back but the daughter wanted me to drive her and her friend home, so I cut it short.
Today is cardio. 20 minutes with heart rate above 130bpm. I need to work core too.
Diet Calendar Entry for 26 February 2017:
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2465 kcal
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Fat: 108.60g | Prot: 173.39g | Carb: 188.24g.
Breakfast: Starbucks Espresso Shot, CytoSport 100% Whey Protein - Vanilla. Lunch: Vinegar, Olive Oil, Mayonnaise, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cabbage, Spinach Salad, Chicken Thigh (Skin Not Eaten). Dinner: Beef Tripe, Beef Meatballs, Beef Brisket (Whole, Lean Only), Vifon Pho Bo. Snacks/Other: Greenday Jackfruit Chips, Boiled Egg. more...
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