pat g's Journal, 14 January 2012

151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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758 kcal

Fat: 19.45g | Prot: 30.00g | Carb: 125.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: trail's end butter light popcorn, 12 oz coke, oscar meyer deli fresh turkey breast, La Tortilla factory hand made corn tortilla, raw almonds. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...