|
Just came in from the gym! A bit nervous about tomorrow's weigh in but whatever I've gained (if I've gained any) will be muscle! Yep it will be! Followed all my challenges to the T and I'm so impressed with my progress all through this week :)
Diet Calendar Entries for 14 January 2012:
|
903 kcal
|
Fat: 26.48g | Prot: 69.49g | Carb: 97.67g.
Breakfast: satsuma, Banana. Lunch: Garden peas, hovis brown bread, Boiled Egg, Chicken , cucumber, lettuce . Dinner: Muller Corner (Compote with original yoghurt). more...
|
|
520 kcal
|
Activities & Exercise:
eliptical/stepper - 28 minutes, running on the treadmill - 23 hours and 32 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superfly_angel's weight history
|