Hazel577's Journal, 25 February 2017

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 59.12g | Prot: 77.01g | Carb: 186.79g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Janes Pub Style Chicken Breast Strips, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Farmers Market Baby Cut Miniatures Carrots, Beef or Meat Gravy, Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sleeman Clear 2.0, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...