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Had a monster workout today. 5 minutes on the stationary bike to warm up the knees, squat machine, calf raises, hamstring curls, knee extensions, more calf raises. rested 2 minutes between sets. finished up with a sprint on the elliptical. Then a dip in the hot tub and a cold shower. I love the cold showers after a workout.
Diet Calendar Entries for 24 February 2017:
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2510 kcal
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Fat: 152.37g | Prot: 209.18g | Carb: 75.08g.
Breakfast: Colby Jack Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Pork Loin (Whole, Lean Only), Broccoli, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Scrambled Egg, Kirkland Signature Fish Oil Omega 3. Lunch: Shrimp, Beef Stock, Cooked Spinach (from Fresh), Fried Chicken Wing No Coating, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Without Salt Roasted Whole Pumpkin and Squash Seeds, Bananas, CytoSport 100% Whey Protein - Vanilla. more...
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3159 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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