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I don't quite understand why this increase has happened. Perhaps the champagne and chocolate binge!
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1805 kcal
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Fat: 53.52g | Prot: 120.09g | Carb: 214.54g.
Breakfast: Tesco Pomegranate Seeds, Bananas, Coffee with Skim Milk, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. Lunch: Morrisons Wholemeal Pitta Bread, Muller Light Toffee Yoghurt, Marks & Spencer Oak Smoked Ham, Scrambled Egg (Whole, Cooked). Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Marks & Spencer Count on Us Skinny Chocolate Frappe, Ryvita Thins Multi-Seed Flatbreads, Morrisons Lightly Dusted Basa Fillets. more...
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2128 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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