|
Squeezed off 1/2 a pound this week.Only good thing is it wasn't a gain.
Just watched a Dr.Westman video and I'm going to follow his advice for a while and see if it will help with this stall.Starting today,I am no longer counting net carbs.I will,for the next two weeks, keep my carbs at 20 total.Maybe I am more sensitive to carbs than I think.So looks I'm back to the oringal induction.Maybe this will break my set-point also.
Going to try and find the book "Dr.Atkins Diet Revolution" because if I understand correctly,Dr Atkins didn't deal with net carbs only total.
Hope you all are having a good day'
later
nonna
oh yeah..got to shovel 6 inches of snow this morning..pretty
Diet Calendar Entry for 13 January 2012:
|
1582 kcal
|
Fat: 119.94g | Prot: 105.94g | Carb: 14.99g.
Breakfast: bacon, bacon grease, egg, revol buns/bread. Lunch: olive oil, red wine vinegar, celery, my chicken breast salad, red bell pepper, lettuce. Dinner: celery, polish ham, cream cheese, my chicken breast salad. Snacks/Other: diet pepsi max. more...
|
|