jmk317's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
169.2 lb Lost so far: 19.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1427 kcal Fat: 58.87g | Prot: 80.86g | Carb: 142.09g.   Breakfast: Fat Free Half & Half. Lunch: Honey Wheat Thin Style Buns, Mild & Creamy Dijon Mustard, Lean Turkey Burger Patties, Spinach. Dinner: large pepperoni pizza hut, large sausage pizza hut. Snacks/Other: classic lays. more...
on diet The South Beach Diet   losing 0.7 lb a week

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