DakotaBiker's Journal, 13 January 2012

189.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 66.78g | Prot: 194.01g | Carb: 365.09g.   Breakfast: Lo-carb Monster Energy. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Broccoli Cheddar Quiche. Dinner: Japanese Beef Teriyaki Bowl with Brown Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pomegranate Margarita Martini. more...

2423 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 7 hours. more...