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Stopped at doctor's office for blood labs, dropped car off for detailing, took Uber to work. I had Uber drop me off on the other side of campus so i could walk a little. I'm at 2,000 steps right now, which is a miracle for sedentary, lazy me!
Ended up with 3800 steps!
Lab results (2/22)
A1C 7.1
Chol Total: 209
Tri: 291
HDL: 34
LDL: 117
BP 138/90
Diet Calendar Entry for 21 February 2017:
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1060 kcal
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Fat: 77.51g | Prot: 63.81g | Carb: 18.36g.
Breakfast: Latte Coffee. Lunch: Underwood Deviled Ham Spread, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Spanish Manzanilla Olives with Pimientos, Trader Joe's Cocktail Stirrers, Citterio Premium Italian Style Salame Sticks. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites. more...
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