Ryan75's Journal, 13 January 2012

Have a good weekend everyone!

Diet Calendar Entries for 13 January 2012:
2419 kcal Fat: 123.43g | Prot: 166.51g | Carb: 155.21g.   Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Brown Bread, South African Sardines (Vegetable Oil Added), Omega 3 and 6. Dinner: Ground Beef, Brown Bread. Snacks/Other: Pineapple, Wafers Strawberry Flavour. more...
5188 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ryan75's own diet  


Love the kitty..You have a great weekend too Ryan...:O) 
13 Jan 12 by member: BHA
Aaaaawwwww!!!!! What a cutie! Hope you have an awesome weekend ^_^ 
13 Jan 12 by member: Sheonamcc


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