Ryan75's Journal, 13 January 2012

266.5 lb Lost so far: 28.9 lb.    Still to go: 61.5 lb.    Diet followed 100%.

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2419 kcal

Fat: 123.43g | Prot: 166.51g | Carb: 155.21g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Omega 3 and 6, South African Sardines (Vegetable Oil Added), Brown Bread. Dinner: Brown Bread, Ground Beef. Snacks/Other: Wafers Strawberry Flavour, Pineapple. more...

5188 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...