Weigh In record (no journal entry) for 12 January 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2844 kcal
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Fat: 159.05g | Prot: 316.01g | Carb: 43.53g.
Breakfast: Organic Baby Swiss Cheese Sliced, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Center Cut Bacon, Omega-3 All Natural Eggs, Milk (Whole Milk). Lunch: Mixed Fruit Cups, Beef Chuck Flat Iron Steak. Dinner: Solid White Albacore in Water, Boneless Skinless Chicken Breasts. Snacks/Other: Roast Beef, honey smoked turkey breast, Organic Baby Swiss Cheese Sliced, Planter's Nutrition Mix - Assorted Nuts, Light Cheese Heads String Cheese Sticks, *HORMEL TURKEY PEPPERONI, Kosher Dill Pickle Spears. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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