franko104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 560 * 25%
fat: 21.16g
|
protein: 82.02g
|
carbs: 13.13g
- -
Tue 22nd: 1640 * 75%
fat: 45.98g
|
protein: 116.24g
|
carbs: 19.41g
93*  1547
October 2017
Wed 25th: 1031 * 36%
fat: 36.22g
|
protein: 138.01g
|
carbs: 45.91g
- -
Tue 24th: 1463 * 50%
fat: 40.47g
|
protein: 224.88g
|
carbs: 60.57g
- -
Mon 23rd: 1463 * 50%
fat: 44.75g
|
protein: 218.47g
|
carbs: 57.02g
- -
Thu 19th: 1240 * 43%
fat: 33.50g
|
protein: 172.00g
|
carbs: 61.00g
- -
Wed 18th: 1215 * 42%
fat: 28.62g
|
protein: 189.00g
|
carbs: 49.00g
- -
Tue 17th: 1210 * 42%
fat: 56.50g
|
protein: 151.50g
|
carbs: 46.00g
- -
August 2017
Mon 21st: 283 * 10%
fat: 17.46g
|
protein: 21.93g
|
carbs: 8.51g
- -
June 2016
Mon 6th: 655 * 18%
fat: 24.00g
|
protein: 52.50g
|
carbs: 44.00g
- -
May 2016
Wed 25th: 1074 * 30%
fat: 70.75g
|
protein: 72.75g
|
carbs: 34.83g
- -
March 2012
Mon 19th: 1100 * 31%
fat: 61.50g
|
protein: 128.00g
|
carbs: 8.40g
- -
February 2012
Tue 28th: 1146 * 32%
fat: 32.00g
|
protein: 116.50g
|
carbs: 101.50g
- -
Mon 27th: 3348 * 93%
fat: 176.50g
|
protein: 139.00g
|
carbs: 294.00g
- -
Thu 16th: 1870 * 52%
fat: 93.00g
|
protein: 230.00g
|
carbs: 36.00g
- -
Wed 15th: 1360 * 38%
fat: 57.00g
|
protein: 221.00g
|
carbs: 0.00g
- -
Tue 14th: 1760 * 49%
fat: 60.50g
|
protein: 259.50g
|
carbs: 51.00g
- -
Mon 13th: 2775 * 77%
fat: 121.50g
|
protein: 239.75g
|
carbs: 177.50g
- -
Sun 12th: 330 * 9%
fat: 24.00g
|
protein: 28.50g
|
carbs: 0.00g
- -
Sat 11th: 1030 * 29%
fat: 27.50g
|
protein: 179.00g
|
carbs: 15.00g
- -

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