Weigh In record (no journal entry) for 12 January 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1120 kcal
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Fat: 63.84g | Prot: 111.24g | Carb: 22.98g.
Breakfast: great value sharp chedder cheese, heavy whipping cream great value, diced tomatos, egg whites large, whole egg. Lunch: great value green beans, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: shredded iceburg lettuce, cheese shreaded sharp great value, ground chuck. Snacks/Other: Day Break Strawberry Banana Shake. more...
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losing 8.4 lb a week
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