NewSarah!'s Journal, 12 January 2012

160.8 lb Lost so far: 64.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 67.42g | Prot: 96.58g | Carb: 93.25g.   Breakfast: Poppy Seed Bagel, Cream Cheese Lite, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added), Ground Turkey (Cooked). Dinner: Chicken Breast (Skin Not Eaten), mixed greens, greek salad dressing, Cucumber (Peeled), Hard-Boiled Egg, cottage cheese, Hulled Sunflower Seeds. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Apple Cinnamon. more...

2719 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes. more...