Weigh In record (no journal entry) for 12 January 2012
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195.2 lb
Lost so far: 30.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1319 kcal
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Fat: 72.54g | Prot: 78.36g | Carb: 97.81g.
Breakfast: egg, almonds, milk 1%, cheerios. Lunch: meatloaf, butter, cooked zucchini, carrots. Dinner: chicken thigh, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ghirardelli Intense Dark. more...
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losing 2.8 lb a week
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