Ksmith's Journal, 31 October 2007

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WELL...WE WENT TO "TRICK MY TRUNK" @ MY MOM'S CHURCH & .....I CHEATED A LITTLE :-( BUT...I WEIGHED MYSELF & I'M DOWN T 250? I GUESS WE WILL SEE WHAT I REALLY DID IN THE MORNING WHEN I WEIGH AGAIN:-/

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Cheating doesn't affect weight as much as it affects cravings for carbs and subsequent cheating. Just get back on track and you'll find continuted success.

01 Nov 07 by member: sararay

Gosh, isn't that the truth! Like that old cliche, "Bet you can't eat just one!" Also, I found that weighing too often discouraging because of water retention, hormones, etc.

02 Nov 07 by member: Not2Late


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Ksmith's Journal, 31 October 2007

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