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This is great! I wasn't really expecting much after that initial 4 pounds. I was just hoping to maintain, especially after that taco salad yesterday! But, I was very pleasantly surprised this morning! I still need to work on setting up a menu so I don't get ambushed by hunger without a plan--think I'll work on that today!
So far, I haven't experienced the "flu" everyone talks about...or maybe I'm just not recognizing it because I'm going through a "worn out" spell anyway with my other health issues. No headaches or crankiness to date, knock on wood that I won't get any in the future!
I know I need to add some exercise to my day, but right now, I feel lucky to be able to just get through my daily chores...maybe after induction.
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2002 kcal
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Fat: 78.53g | Prot: 95.73g | Carb: 66.67g.
Breakfast: sugar free creamer, coffee, Cheddar Cheese, fresh organic baby spinach, Brittany's Sausage Starter. Lunch: Mt. Olive Kosher Dill Pickle, Sargento provolone cheese, yellow mustard, 97% fat free cooked ham. Dinner: miller high life light. more...
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3212 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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