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Dropped below 190 for the first time in a long while pretty much by diet alone. Not bad given that I was at 197 on Christmas and only really started dieting with discipline this week.
The new elliptical showed up today, but I have not had time to unpack it. While I really hate exercise as a matter of course, I am really looking forward to the weight loss, stamina, and natural endorphines.
Diet Calendar Entries for 11 January 2012:
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1626 kcal
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Fat: 82.07g | Prot: 110.11g | Carb: 127.76g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios, Lo-carb Monster Energy. Lunch: Round Top White Enriched Bread, Singles White American Cheese Slices, Bologna, Beef, Sliced. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Green String Beans, Olive Oil, Green Peppers, Chicken Breast (Skin Not Eaten), Mousse Temptations. Snacks/Other: Smokehouse Almonds, Sweet and Salty Nut Granola Bars - Peanut. more...
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2695 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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