Weigh In record (no journal entry) for 15 February 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1988 kcal
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Fat: 49.97g | Prot: 90.66g | Carb: 266.21g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Kellogg's All-Bran. Lunch: Cantaloupe (Rockmelon), Sumo Salad Mexican Bean Salad. Dinner: Dolmio Classic Tomato, Ardmona Canned Crushed Tomatoes, Chickpeas, Penne. Snacks/Other: Raspberries, Corona Extra Beer, Smith's Original Crinkle Cut Potato Chips (45g), Apricots, Almonds, The Complete Dairy High Protein Milk. more...
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gaining 7.7 lb a week
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