Weigh In record (no journal entry) for 14 February 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2017:
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1470 kcal
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Fat: 74.03g | Prot: 54.17g | Carb: 148.35g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Kroger Texas Red Grapefruit, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Cherry Tomatoes, Great Value American Cheese Singles, Cheddar Cheese, Mushrooms. Dinner: Burger King Diet Coke (Small), Hillshire Farm Turkey Lit'l Smokies, Chung's White Meat Chicken Egg Rolls, Chung's White Meat Chicken Egg Rolls, Coca-Cola Diet Coke. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Archway Cookies Soft Oatmeal Raisin Cookies, M&M's Peanut M&M's (Fun Size), Krispy Kreme Original Glazed Doughnut, Coffee (Brewed From Grounds). more...
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2541 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Showering - 15 minutes, Driving - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 2.8 lb a week
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