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Hello all. I've been quiet the past few days as there's really not been much to report. My weight is still hovering around 9st and holiday is in 7 weeks. I would really like to lose just a couple more pounds, just to be a bit flexible but it would seem my body has other ideas lol!
My boss is moving the contents of my office to my house on Sunday, so from next week I will be working from home. That should stop me shopping for those coffees in the mornings... Happy Valentines Day all xx
Diet Calendar Entries for 14 February 2017:
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2176 kcal
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Fat: 111.97g | Prot: 117.83g | Carb: 177.25g.
Breakfast: Aldi Latte Macchiato, Aldi Melon Medley. Lunch: Aldi Latte Macchiato, The Foodie Market Chilli Rice Snacks. Dinner: Sweet Red Peppers, Cream Cheese Spread, Lidl Chicken Tikka Breast Slices. Snacks/Other: Wetherspoon Chips, Samosa, Butter Chicken. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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 Comments
Try fasting for 24 hours!
14 Feb 17 by member: JockoT
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Weight training is a good weight loss tool. If you like that kind of thing! Fasting would deffo do it too. You have seven weeks, you'll get there.
14 Feb 17 by member: StrangeTrout
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Jocko, I may have to go that route!
StrangeTrout - I do have some weights here, mostly for arms, because I have to be careful regarding my back.. slipped disc... have just had injections the other day for it; and had surgery last June... ugh. So a lack of exercise isn't really helpful.
15 Feb 17 by member: andrea ands
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