kellys91's Journal, 11 January 2012

I was sick yesterday. This is always conducive to eating extra carbs for comfort. At least I added good carbs: veggies & whole grain noodles.

272.0 lb Lost so far: 16.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 68.48g | Prot: 98.95g | Carb: 54.20g.   Breakfast: butter, egg. Lunch: Atkins Advantage Chocolate Chip Granola, Atkins Advantage Mocha Latte Shake. Dinner: Atkins Advantage mudslide bar, sour cream, roasted chicken. Snacks/Other: cauliflower, asparagus. more...

3727 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Driving - 40 minutes. more...