Weigh In record (no journal entry) for 13 February 2017
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228.1 lb
Lost so far: 0 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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549 kcal
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Fat: 16.32g | Prot: 53.74g | Carb: 46.46g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Bananas, Swiss Cheese, Turkey Light Meat (Cooked, Roasted). more...
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losing 0.1 lb a week
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