Weigh In record (no journal entry) for 20 November 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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234 kcal
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Fat: 14.57g | Prot: 19.53g | Carb: 5.12g.
Breakfast: Silk Unsweetened Soymilk, Boiled Egg. more...
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gaining 0.4 lb a week
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