QTKIM's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
244.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
234 kcal Fat: 14.57g | Prot: 19.53g | Carb: 5.12g.   Breakfast: Boiled Egg, Silk Unsweetened Soymilk. more...
on diet QTKIM's own diet   gaining 0.4 lb a week

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