Weigh In record (no journal entry) for 11 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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500 kcal
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Fat: 30.62g | Prot: 33.13g | Carb: 25.09g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Coffee, Mozzarella Cheese (Whole Milk), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mushroom Pieces and Stems, Kerrygold Aged Cheddar Cheese, Coffee. Dinner: Hillshire Farm Turkey Lit'l Smokies, Coca-Cola Diet Coke. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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