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I have not really gained any weight. Just that I guessed at my current weight. Anyway over that last year, I have kept my weight within 10 lbs. Pretty good for a yoyo dieter that loves sweets and can gain weight at the drop of a hat and has a very difficult time using weight.
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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533 kcal
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Fat: 37.44g | Prot: 38.13g | Carb: 9.79g.
Breakfast: Harris Teeter shredded Mozzarella and provolone cheese, Kroger Deli Sliced Honey Ham, Mushrooms, Cooked Egg Yolk, Scrambled Egg (Whole, Cooked), Black Tea, Truvia Nectar. more...
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gaining 0.9 lb a week
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