Weigh In record (no journal entry) for 10 January 2012
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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755 kcal
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Fat: 24.03g | Prot: 38.42g | Carb: 92.38g.
Breakfast: Milk (Nonfat), Honey Kix. Lunch: Honey Mustard Crisps, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Premium Oven Roasted Turkey Breast. Snacks/Other: Light String Cheese, Caramel Sugar Free Syrup, Granulated Splenda, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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