Weigh In record (no journal entry) for 10 February 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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563 kcal
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Fat: 18.20g | Prot: 24.13g | Carb: 75.34g.
Breakfast: Bananas, Scrambled Egg, Marmalade, Aldi Multigrain Bread. more...
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losing 3.5 lb a week
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