Weigh In record (no journal entry) for 10 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2012:
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1516 kcal
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Fat: 62.64g | Prot: 65.98g | Carb: 179.58g.
Breakfast: coffee with fat free cream. Lunch: Ham, Cheese, Hummus, Carrots, Flat bread. Dinner: Split Pea Soup Flavored with Real Bacon, Hummus, Baby carrots. Snacks/Other: Tomato Basil String Cheese, Extra Crunchy Peanut Butter, Original Town House Crackers, Jellybeans. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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