starfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 917 * 56%
fat: 78.87g
|
protein: 26.46g
|
carbs: 28.65g
2386*  1469
Tue 25th: 1579 * 97%
fat: 57.42g
|
protein: 99.10g
|
carbs: 177.26g
2815*  1236
May 2012
Wed 9th: 665 * 41%
fat: 7.39g
|
protein: 37.29g
|
carbs: 118.95g
3303*  2638
April 2012
Thu 26th: 1691 * 104%
fat: 98.51g
|
protein: 72.34g
|
carbs: 134.60g
- -
Wed 25th: 1729 * 106%
fat: 55.76g
|
protein: 70.07g
|
carbs: 196.42g
2764*  1035
Tue 17th: 206 * 13%
fat: 5.87g
|
protein: 13.10g
|
carbs: 26.78g
- -
Fri 13th: 1350 * 83%
fat: 31.00g
|
protein: 99.00g
|
carbs: 170.00g
2832*  1482
February 2012
Fri 17th: 866 * 53%
fat: 33.90g
|
protein: 51.75g
|
carbs: 95.60g
- -
Thu 16th: 1197 * 74%
fat: 72.36g
|
protein: 68.04g
|
carbs: 70.47g
- -
Thu 9th: 170 * 10%
fat: 3.98g
|
protein: 2.73g
|
carbs: 31.06g
- -
Wed 8th: 1255 * 77%
fat: 75.57g
|
protein: 50.97g
|
carbs: 96.91g
- -
Tue 7th: 1595 * 98%
fat: 66.64g
|
protein: 67.32g
|
carbs: 195.79g
2737*  1142
Sat 4th: 1440 * 89%
fat: 63.75g
|
protein: 72.33g
|
carbs: 165.89g
- -
Fri 3rd: 1122 * 69%
fat: 57.65g
|
protein: 57.91g
|
carbs: 99.43g
- -
Thu 2nd: 1437 * 88%
fat: 90.09g
|
protein: 48.57g
|
carbs: 117.19g
2803*  1366
Wed 1st: 1179 * 73%
fat: 46.08g
|
protein: 41.28g
|
carbs: 158.52g
2800*  1621
January 2012
Tue 31st: 1155 * 71%
fat: 50.12g
|
protein: 54.16g
|
carbs: 133.49g
2708*  1553
Mon 30th: 1678 * 103%
fat: 83.74g
|
protein: 60.73g
|
carbs: 166.25g
- -
Sun 29th: 450 * 28%
fat: 17.00g
|
protein: 26.00g
|
carbs: 49.00g
- -
Sat 28th: 1153 * 71%
fat: 40.28g
|
protein: 42.72g
|
carbs: 152.28g
2367*  1214

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