Randomambusher's Journal, 10 January 2012

266.0 lb Lost so far: 99.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 82.71g | Prot: 78.07g | Carb: 170.87g.   Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Breaded Chicken Wings. Snacks/Other: Beer. more...

3915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...