Adpully's Journal, 09 February 2017

Today I am feeling a total lack of energy - I'm not convinced it's due to the diet I have swollen glands on my neck and I feel really dry and tired.

Claire my wife was physically sick in the night so it may be a bug

Diet Calendar Entries for 09 February 2017:
1745 kcal Fat: 51.88g | Prot: 125.32g | Carb: 163.34g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Roasted Peppers, Chickpea Soup. Dinner: Chicken Skewers, Spring Onions, Egg, Mushrooms, Green Peppers, Aldi Mange Tout, Sainsbury's Mange Tout, Pork Loin (Tenderloin, Lean Only), White Rice. Snacks/Other: Orange, Orange, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tetley Tea with Semi-Skimmed Milk. more...
2645 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
Hope you feel better soon - there's a lot of bugs around at the moment 🤧 
09 Feb 17 by member: Phooka

     
 

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