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Ninth day without any "JUNK FOODS", and I haven't had the craving for it...something is working!!! I feel so good knowing that I am on the road of healtheness.
I can envision myself, in the next 6 months, just around my birthday looking "Healthy and Sassy".
Diet Calendar Entries for 10 January 2012:
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1466 kcal
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Fat: 92.79g | Prot: 72.17g | Carb: 94.06g.
Breakfast: Welch's Blackberry Jam, Water, Raisin Bread, Pork sausage, scrambled eggs. Lunch: Spinach leafs, Raisin, Mix salad, Water, broccoli, Bacon Bits, Ranch Dressing, Sunflower seeds, Olives. Dinner: Bread, Turkey Ham, String Beans, Ceasar Salad Dressing, Fried Chicken, Green salad. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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