Weigh In record (no journal entry) for 08 February 2017
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1238 kcal
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Fat: 30.43g | Prot: 54.32g | Carb: 194.94g.
Breakfast: Kroger Muesli with Raisins, Dates & Almond, Peanut Butter, Jam Preserves, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Private Selection 100% Whole Wheat Bread. Lunch: Carrots, Starburst Original Fruit Chews, thinkThin Chunky Peanut Butter High Protein Bar. more...
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losing 1.1 lb a week
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Quad_Douglas's weight history
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