Weigh In record (no journal entry) for 04 December 2016
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2219 kcal
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Fat: 74.36g | Prot: 119.29g | Carb: 279.41g.
Breakfast: Bolani Lentil Curry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Parmesan Cheese (Hard), Kellogg's Frosted Mini-Wheats Bite Size - Original, Peanut Butter, Mission Whole Wheat Flour Tortillas (45g), Fried Egg. Lunch: Coffee with Cream and Sugar, Carrots, thinkThin Brownie Crunch High Protein Bar. Dinner: Apples, Trader Joe's Low Calorie Pink Lemonade, Chicken Thigh, Parmesan Cheese (Hard), Parmesan Cheese (Shredded), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Penne, Trader Joe's Dried Apricots, Ground Beef (Cooked). more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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