99sleeper's Journal, 23 January 2010

Still losing weight, but I splurged a little last night so it may catch up to me.
195.2 lb Lost so far: 5.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:
2142 kcal Fat: 54.60g | Prot: 94.06g | Carb: 284.59g.   Breakfast: Fat Free Milk, Water, Pears, Special K Original Cereal. Lunch: water, Farfalle Pasta, Andrew's Pasta Sauce. Dinner: nutter butter pie, Outback House Salad, steamed vegetables, Dinner rolls, Beer, chicken breast. Snacks/Other: chocolate truffle (Skinny Cow), Water, Pears, water. more...
2799 kcal Activities & Exercise: Wii Fit Plus - 1 hour and 7 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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