Weigh In record (no journal entry) for 08 February 2017
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295.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1330 kcal
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Fat: 53.75g | Prot: 72.75g | Carb: 134.33g.
Breakfast: Kraft American Cheese Slice, Egg, Red Tomatoes (with Green Chilies, Canned), Farmland Foods Pork & Bacon Pork Sausage, La Banderita La Banderita Flour Tortilla, La Banderita Flour Tortilla, Pork and Bacon Pork Sausage, tomato with green chili, egg. Lunch: Cascadian Farm Multigrain Squares, Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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