Weigh In record (no journal entry) for 08 February 2017
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135.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1340 kcal
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Fat: 69.86g | Prot: 50.79g | Carb: 137.11g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Green Giant Hass Avocado, Coffee, Nonfat Dry Milk. Lunch: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Dinner: Mellow Mushroom House Calzone. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses. more...
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2408 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bathing - 15 minutes, Sitting - 15 minutes, Driving - 45 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours, Reading - 2 hours, Yard Work (gardening) - 15 minutes. more...
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losing 0.1 lb a week
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 Comments
Hi my dear, green arrows are always good!
08 Feb 17 by member: warrenwinter
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