Weigh In record (no journal entry) for 08 February 2017
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2011 kcal
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Fat: 130.24g | Prot: 155.23g | Carb: 20.87g.
Breakfast: Coffee, Egg, Milk (Nonfat), Johnsonville Original Recipe Breakfast Sausage. Lunch: Salsa, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Fresh Express Iceberg Garden Salad, Great Value Sharp Cheddar Cheese, Beef Steak, Giant Eagle Cherry Tomatoes. Snacks/Other: Coors Light Beer, Egg. more...
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3917 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, PB - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 21.0 lb a week
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