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Ate my doctor's and psychirotrist's recommended intake of 1500 and I now regret this. My stomach hurts like heck.
Diet Calendar Entries for 07 February 2017:
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1544 kcal
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Fat: 72.91g | Prot: 33.93g | Carb: 190.40g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Raisin Bread. Lunch: Fresh Finds All Natural Sweet Potato Chips, Nature's Harvest Crunchy Dried Green Beans. Dinner: Lactaid 2% Milk, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, So Delicious Coconut Milk Yogurt - Vanilla (150g). Snacks/Other: Bananas. more...
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1698 kcal
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Activities & Exercise:
Driving - 10 minutes, Grocery Shopping - 25 minutes, Plank - 1 minute, Running - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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