Habhoub's Journal, 07 January 2012

120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 71.37g | Prot: 49.36g | Carb: 132.48g.   Breakfast: Baklava, Hearty & Delicious 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Anytime Sliders, House Salad. Dinner: Whiskey, Extra Virgin Olive Oil, Total Tuna Sandwich. more...

1531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...