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Started excercising yesterday, now I need to keep it up. Maybe this along with adjusting my calories will help me to lose.
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1554 kcal
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Fat: 70.80g | Prot: 84.97g | Carb: 151.44g.
Breakfast: pink grapefruit, Special K Protein Plus, suisse mocha cafe, skim milk. Lunch: sub roll, Chicken or Turkey Salad. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: banana, peanut butter. more...
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steady weight
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