Weigh In record (no journal entry) for 09 January 2012
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2371 kcal
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Fat: 93.77g | Prot: 83.37g | Carb: 300.87g.
Breakfast: Chocolate Orange, Crystal Light On The Go Natural Citrus Splash Drink Mix, Light Fat Free Blueberry Patch Yogurt, Organic Maple Brown Sugar Granola Cereal. Lunch: Oreo Brownie Sundae, BK Chef's Choice Burger. Dinner: Whole Wheat Dinner Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apple Cinnamon Walnut Bread, Cheetos twisted puffs. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Treadmill - 17 minutes, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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losing 0.4 lb a week
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