Biotroll's Journal, 02 January 2012

176.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 94.12g | Prot: 98.78g | Carb: 366.37g.   Breakfast: Crystal Light On The Go Natural Citrus Splash Drink Mix, Milk (Fat Free or Skim, Calcium Fortified), Wheat Chex. Lunch: Grilled Cheese (Kids Meal), Grilled Chicken Sandwich. Dinner: Whipping Cream, Lemonade, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple Crumb Cobbler, Couscous Original. Snacks/Other: Chex Mix Traditional, Simply Jif Creamy Peanut Butter, Honey Whole Wheat Bread, English Toffee with Nuts. more...

2487 kcal

Activities & Exercise: Housework - 45 minutes, Standing - 45 minutes, Sitting - 6 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 7/mph - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...