Weigh In record (no journal entry) for 04 February 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2108 kcal
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Fat: 94.72g | Prot: 92.84g | Carb: 141.29g.
Breakfast: Wimpy Small Chips, Butter, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Steers Cheese Burger Beef, Woolworths Beef Samoosas. Dinner: Steak Sandwich on Roll. Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle), Simba Salt & Vinegar Chips. more...
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gaining 4.6 lb a week
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