Robsown's Journal, 03 February 2017

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 43.11g | Prot: 102.43g | Carb: 99.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Baked or Fried Batter Dipped Onion Rings, Mayonnaise, Prawns. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle). more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...