Weigh In record (no journal entry) for 09 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1519 kcal
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Fat: 75.52g | Prot: 30.64g | Carb: 196.48g.
Breakfast: Diet Coke (Can), Sugar Free Seedless Blackberry Jam, 1/3 Less Fat Cream Cheese, Bagel Thins - Plain. Lunch: Mangos, Valencias California Oranges. Dinner: Diet Coke (Can), Romaine Lettuce, Swiss Cheese, Onions, Cucumber (Peeled), Bagel Thins - Plain, Original Vegenaise. Snacks/Other: Classic Potato Chips, Arabica Superieur Edel-Bitter-Schokolade, Aranciata (Can). more...
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gaining 0.3 lb a week
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