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My unofficial weight this morning is 102kg.
I went 449 calories over my target yesterday which put me at 102% of my RDI but I consumed almost 200g protein and under 80g of carbs.
I'm hoping for a new official weight tomorrow morning and today I'm having just 3 cups of green tea instead of green tea + coffee + coke zero.
Diet Calendar Entry for 03 February 2017:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.80g.
Breakfast: Green Tea, Green Tea, Green Tea. more...
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 Comments
Good luck with your weigh in tomorrow. Think you are going to ACE this one!
03 Feb 17 by member: SwoleMateBunny
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May I ask what you ate to only give you 80g of carbs. I am struggling finding foods I like that aren't loaded with carbs!
03 Feb 17 by member: Bengal Quince
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Thanks LCFF. Bengal have a look at my food diary. I ate oats, Chia Seeds, coconut, peanuts, vegetables. You must Google a list of low carb veggies. Quality of each food is also key to keeping carbs low.
03 Feb 17 by member: Big Boy Optimus
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Sorry, I meant quantity of each food is key
03 Feb 17 by member: Big Boy Optimus
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